What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]
Why Fun is the Answer to Your Problems
Why Fun is the Answer to Your Problems Every day I get clients in my office who feel “stuck” in life. They want to move forward but have no idea what they want to do or what the next steps are. Basically, most of these clients are suffering from the scourge of boredom. The reason […]
The Trick to Stop Complaining and Start Changing
The Trick to Stop Complaining and Start Changing Did you know that when you allow yourself to sit in a space of worry you block the part of the brain that might be able to tell you how to fix it? It’s true. Have you ever noticed that? When you “allow yourself the luxury of […]
Don’t Date People You Don’t Want to Sleep With
Don’t Date People You Don’t Want to Sleep With Every few months or so I have clients come in, men and women both, who want me to help them find the person they are dating attractive. I hear things like “He is exactly the kind of guy I should be dating, and he is cute […]
Why “Sensitive” is a dirty Word
Why “Sensitive” is a dirty Word I hate that word—sensitive. I have always hated it for lots of reasons ever since I was a child and my mom used to say I was too “sensitive” because I cried when someone was mean to me or when someone else around me was in pain. I hated […]