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What your Doctor never told you about weight loss

November 30, 2019 By JILL THOMAS

What your Doctor never told you about weight loss

What your Doctor never told you about weight loss “I know what to do, I’m just not doing it” I hear that at least once a day in my hypnotherapy practice, usually from weight-loss clients but also from sales reps trying to improve their numbers. And the worst part is, it’s not even true. People […]

Filed Under: Healthy Living and weight loss Tagged With: Doctor, health, loss weight, weight loss

How to “Forgive” when you can’t “Forget”

November 25, 2019 By JILL THOMAS

How to “Forgive” when you can’t “Forget”

How to “Forgive” when you can’t “Forget” One day a client we will call Mary (because I love that name) came in and told me an ugly family story of violation and pain which I will spare you. But that’s not why she was coming in. She was coming in because even though she “forgave” […]

Filed Under: Hypnotherapy and emotional healing, Relationships and Connection, Self love Tagged With: forgiveness, healing, love, self love

You vs Guilt; secrets to crushing this unhealthy emotion

November 20, 2019 By JILL THOMAS

You vs Guilt; secrets to crushing this unhealthy emotion

You vs Guilt; secrets to crushing this unhealthy emotion Ahh … Guilt, my favorite emotion. Why is it my favorite? Funny you should ask. I love it because it’s not a natural human emotion, it’s something put on us by our family of origin and it’s a tool for control. And control it does. Just […]

Filed Under: Hypnotherapy and emotional healing, Relationships and Connection, Self love Tagged With: emotion, family, Guilt, pain

Are you living your best life? 4 Questions you need to ask yourself, NOW

November 15, 2019 By JILL THOMAS

Are you living your best life? 4 Questions you need to ask yourself, NOW

Are you living your best life? 4 Questions you need to ask yourself, NOW I once had a client come in and ask me a very odd question. “Jill, is there such a thing as a Non-Playable Character, like in video games or in the Matrix?” I asked him to expand on his question since […]

Filed Under: Hypnotherapy and emotional healing, Self love, Success Tagged With: happy, healthy living, living life, self love

What you need to know about why people lash out

November 13, 2019 By JILL THOMAS

What you need to know about why people lash out

  What you need to know about why people lash out I have worked with a lot of clients over the years and I have come to learn that there are some wants and needs that everyone seems to have. Everyone wants to feel: -Safe, Valued, Appreciated, Respected, Accepted, Understood, Heard, Trusted, Connected to others. […]

Filed Under: Relationships and Connection, Self love Tagged With: connection, fighting, healthy relationships, relationships

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  • What your Doctor never told you about weight loss
  • How to “Forgive” when you can’t “Forget”
  • You vs Guilt; secrets to crushing this unhealthy emotion
  • Are you living your best life? 4 Questions you need to ask yourself, NOW
  • What you need to know about why people lash out

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