So often when things get difficult out there I get a lot more calls for sleep deprivation. This short 6 minute meditation will help you go into a deep sleep and stay there for the night. Some of you will recognize this because I put at the end of your recording if you ask for a sleep […]
Anger is a Beast – Handle with Care
I remember once being so angry at a boyfriend for something he’d done that I wanted to skip the break-up and get right down to taking him off the planet! My friend Jackleen, a very intuitive person and the voice of reason in my life, commented, “You know, what David did really wasn’t that bad. […]
I would kill to be her size!
It was one of those rare days when my appointments were back-to-back, and every client arriving saw my last one leaving. Normally, I leave sufficient buffer time so this doesn’t happen, but I was going on vacation the following week and squeezing in as many clients as possible before I left. It just so happened […]
No More Pizza for You!
As a long-time weight loss coach and formerly overweight person myself, I know from firsthand experience that telling yourself, “No! Never, ever again!” about a particular food simply doesn’t work. The reason I bring this up is that it’s a big problem for a lot of people. As humans – and especially humans who love […]
Summer Fun and Weight Loss
In honor of what I expect will be amazing summer for everyone I am going to participate in Kindles giveaway program and my Weight loss book “Feed your real hunger; getting off the emotional treadmill that keeps you overweight” Will be free for the entire Memorial Day weekend. (May 26th –30th) See link below if you […]