Why your New Year’s resolutions will Fail & How to make them succeed I love how New Year’s makes people think about what they like about their life but most importantly what they don’t like. It’s like a clean slate for most of us. But I already know that even though almost everyone makes at […]
healing
How to “Forgive” when you can’t “Forget”
How to “Forgive” when you can’t “Forget” One day a client we will call Mary (because I love that name) came in and told me an ugly family story of violation and pain which I will spare you. But that’s not why she was coming in. She was coming in because even though she “forgave” […]
How a bad job hurts your self-esteem without you even knowing it
How a bad job hurts your self-esteem without you even knowing it Ever wonder how someone you know who used to be confident and vital has now become a supplicant, acting like a victim and not standing in their power? That is what happens when a person lives and or works in an abusive environment […]
Why rock bottom is a powerful place to be
Why rock bottom is a powerful place to be I once had a recovering alcoholic client describe to me the most important and powerful day of his life. “One day I woke up with a terrible headache in a pool of my own vomit covered in an alley somewhere in San Diego with no idea […]
6 things you need to know about anxiety
6 things you need to know about anxiety In my hypnotherapy practice the number-one issue I see clients for is anxiety. It shows up in lots of forms and lots of different ways including social anxiety, general anxiety, and event-specific anxiety as in the case of test taking or, my personal favorite, separation anxiety. And […]