7 easy ways to say “No” for sensitive people In life, we (mostly women) are socialized to believe that if we can say “yes” to a question we should. Salespeople know this, which is why they ask very leading questions trying to get you to say “yes.” Our friends and family do things like this […]
healing
My lunch date with a Cop
Hello everyone! Since I haven’t written anything this week I thought I would give you an excerpt from my new book “Tales from the trance”. I will warn you this one is longer than usual but I am sure you will like it. If after reading you feel inspired to buy the whole book-which you […]
Why Fun is the Answer to Your Problems
Why Fun is the Answer to Your Problems Every day I get clients in my office who feel “stuck” in life. They want to move forward but have no idea what they want to do or what the next steps are. Basically, most of these clients are suffering from the scourge of boredom. The reason […]
The Trick to Stop Complaining and Start Changing
The Trick to Stop Complaining and Start Changing Did you know that when you allow yourself to sit in a space of worry you block the part of the brain that might be able to tell you how to fix it? It’s true. Have you ever noticed that? When you “allow yourself the luxury of […]
The 3 Steps for Healthy Forgiveness and Moving On
The 3 Steps for Healthy Forgiveness and Moving On So often with spiritual and religious people, there can be a rush to forgive the missteps of others. Often, these can be issues that are beyond our human ability to forgive without an extreme amount of self growth. Growth work, I might add, that few people […]