7 easy ways to say “No” for sensitive people In life, we (mostly women) are socialized to believe that if we can say “yes” to a question we should. Salespeople know this, which is why they ask very leading questions trying to get you to say “yes.” Our friends and family do things like this […]
self love
The Secret power of “asking”
The Secret power of “asking” Last week I had you practice saying “no” and setting boundaries. If you missed that one click HERE to read it. This week’s lesson is more fun but for some of you equally hard. It’s time to practice asking for more out of life, asking for the things you want, […]
Why love is the real key to business success
Why love is the real key to business success Love, it’s the juice that flows through every creative project and makes them better. It’s that special sauce that makes all things possible. Love for self causes you to make healthy food choices. Love for others helps you make better lifestyle and life choices; love for […]
How Diets are killing women’s self esteem
How Diets are killing women’s self esteem Diet = failure. Every year millions of women spend billions of dollars trying to lose weight and keep it off. Yet statistically speaking, less than 5% ever reach their goal weight and keep it off for more than a year. I am very anti-diet and not just because […]
Why being Authentic is the key to happiness
Why being Authentic is the key to happiness Do you know there is an accent that is found nowhere on Earth but on TV? It’s called “General American” and prospective newscasters from areas of the country must learn it in order to have a career. Therefore, almost all newscasters sound basically the same with no […]