What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]
weight loss
How to Be Thin AND Rich
How to Be Thin AND Rich Most people don’t realize that emotional eating and emotional spending are really the same problem. I have seen this play out many times in my practice. A client comes in for emotional eating yet also complaining of money problems. When asked, they tell me they are afraid for their […]
7 Secrets to Living Your Best Life NOW!
7 Secrets to Living Your Best Life NOW! Those of us in the weight-loss business tend to make the process of losing weight and getting healthy incredibly complicated and difficult and to some extent when you are dealing with the chemistry set which is the human body some things can be. But there are simple […]
Oh my Gosh! I Can’t Believe What I Ate!
Oh my Gosh! I Can’t Believe What I Ate! ‘Tis the season for those crazy calls and emails from clients asking me which diets, diet pills, potions – and even creams – they should use to lose weight. As a former sales representative and product researcher in the vitamin industry, I am qualified to give […]
The #1 Trait People Want in a Partner
The #1 Trait People Want in a Partner One day I was sitting in my office waiting for my next client who was coming in for help with confidence and dating issues. I was stunned when the most physically beautiful man I had ever seen came walking in claiming to be my next client. I […]